When choosing a Pilates studio Dubai, you must keep a few important factors in mind. Most importantly, the music should be very low or not present at all. This is because Pilates generally involves meditation and calmness. Loud music will hinder focus and relaxation, and it will be hard to concentrate if the music is not pleasant. In addition, if the music is of bad taste, you will lose your concentration.
Mycore
The Mycore Pilates studio is the first of its kind in the United Arab Emirates. The brand is the product of a long-term passion for the Pilates exercise and has Zen-themed decor, welcoming instructors and personalized, inclusive classes. The studio launches with free community classes, aligning with the Dubai 30×30 Fitness Challenge that encourages a fitness-minded mindset. The studio is a partner of Dubai Media City and Dubai Studio City, two areas that offer various types of fitness programs for all age groups.
The Hundred
A health club in the heart of Dubai, The Hundred Pilates Studio offers all kinds of workouts. Asma Hilal Lootah, the founder of the studio, is a Pilates enthusiast. The studio offers a comprehensive wellness programme that includes DNA testing, high-tech diagnostic machines, and nutrition. It is one of the few centres in the Middle East that offers private Gyrotonic sessions, which are highly effective in improving health and fitness.
Naya
If you’re in the market for a quality Pilates and yoga studio in Dubai, then look no further than Naya. This wellness retreat offers a unique approach to health and wellbeing, based on ancient wellness theories. Classes include Pilates Mat, Reformer, and tower Pilates, as well as prenatal sessions. The studio also offers private classes, based on instructor availability. If you’re in the Business Bay area, you can also take classes at Dhyana Pilates, which offers group and private Pilates classes for four or more people. The Business Bay location has Wunda chair and tower Pilates classes, too.
Zen Yoga
As one of the first yoga studios in Dubai, Zen Yoga has garnered a loyal following. It offers classes for beginners and experienced practitioners alike. From prenatal and postnatal classes to kids’ yoga and mommy-and-baby sessions, this Dubai studio offers something for everyone. You can even take teacher training courses or attend a workshop if you’re considering joining the yoga and Pilates community in Dubai.
Pure Pilates
The founders of Pure Pilates studio in Dubai are dedicated to bringing authentic Pilates to the region. Their studio features a dedicated Neuromuscular therapist on-staff and certified physical therapists, including one who has a neuroscience background. Susanna Fustok, the studio’s owner, studied directly with the followers of Joseph Pilates. After Joseph’s death, her son, Jay Grimes, joined the team. Both teachers are well-trained and offer customised Pilates classes that follow the circuits laid out by Joseph Pilates.
Mojo
The first dedicated cardio Pilates studio in Dubai is set to open soon in Media City. We get a sneak peek at this new venue in a one-on-one session with UK-based trainer Matt Field. Learn more about Mojo’s unique training methods and how they can benefit your health and fitness. In the video below, he shares his secrets to getting in the best shape of your life. Located on the ground floor of Concord Tower, Mojo has the added benefit of free parking for clients.
Stamina 11
Stamina 11 is one of the few studios in Dubai that offer both Pilates and artistic gymnastics. A visit will leave you feeling refreshed and renewed. The instructors are well-trained and have impressive credentials. You’ll feel at home in their welcoming studio and get to know like-minded Pilates enthusiasts. Here are some of the benefits of Pilates. – Improved posture and strength; Reduced stress; Increased confidence and energy levels; Improved mood; More balance and focus in life.
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